Torso Rotation with Resistance Band
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Difficulty
Medium
Equipment Needed
Resistance Band
Starting Position
Standing with both hands grabbing resistance band handle.
Procedure
- Secure the resistance band and grab the handle(s) with both hands.
- Fully extend the arms and rotate to the torso to the opposing side of the body.
- Slowly return to the starting position.
- Slowly return the arm to the starting position.
- Repeat with the other side.
- Repeat for the suggested number of repetitions.
Coaching Keys
- Keep the arms full extended.
- Initiate the movement with the torso not the arms.
- Keep the abdominals tight or flexed.
You Should Feel it...
In your torso.
Exercise Purpose
Develops rotational strength and stability.
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