Side Bend
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Difficulty
Easy_to_Medium
Equipment Needed
None/ Dumbbell is optional
Starting Position
Standing.
Procedure
- Standing, place the right hand on your right hip.
- Reach the left arm over your head.
- Bend your torso to the right, reaching the left hand over to the right side of the body.
- Repeat with the opposite side.
Coaching Keys
- Cross your legs for a more intense stretch.
You Should Feel it...
In your lower-back and stretching the obliques.
Exercise Purpose
Improves rotational and lower-back flexibility.
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