Medicine Ball Glute Bridge
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Difficulty
Easy_to_Medium
Equipment Needed
Medicine Ball
Starting Position
Lying on your back
Procedure
1. Place a medicine ball underneath one foot.
2. Bring the opposing leg into the air.
3. Bridge upward, pushing your pelvis towards the ceiling.
4. Contract the glute
5. Return to the starting position.
Coaching Keys
- Focus on contracting the glute.
- Keep the abdominals tight.
You Should Feel it...
In your glutes and abdominals
Exercise Purpose
Improves glute strength and aids in stabilizing the lower back.
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