Leg Ups
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Difficulty
Medium
Equipment Needed
None
Starting Position
Sitting on a bench with legs in the air and knees bent slightly.
Procedure
- Grip the back of the bench with your hands
- Lift your legs into the air, initiating the movement from the abdominals.
- Slowly lower the legs to the starting position.
- Repeat for the suggested number of repetitions.
Coaching Keys
- Lean backwards slightly to activate the abdominals more.
- Don't drop the legs too low.
You Should Feel it...
In your abdominals.
Exercise Purpose
Improves overall core and abdominal strength.
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