Fit Ball Reach and Grab
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Difficulty
Easy_to_Medium
Equipment Needed
Fit Ball or DSL Ball
Starting Position
Lying on your back with fit ball in hands behind head.
Procedure
- Lift your upper back and shoulders off the ground while bringing the ball towards the middle of the body.
- Bring the legs into the air towards the ball.
- Grab the ball with the insides of your ankles and feet and bring the legs downward to the floor and the hands back behind the head.
- Reverse the movement, bringing the legs back to the midline of the body and grab the ball with your hands.
- Bring the ball back behind the head and repeat.
Coaching Keys
- Keep the movement fluid, not jerky.
You Should Feel it...
In your abdominals and hip flexors.
Exercise Purpose
Increases abdominal strength which improves stability and endurance on the slopes.
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