Fit Ball Crunch
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Difficulty
Easy_to_Medium
Equipment Needed
Fit Ball
Starting Position
Lying on the ball with knees bent and feet flat on the ground.
Procedure
- Perform a crunch lifting your shoulders and upper back off the ball.
- Slowly lower yourself back to the starting position and repeat.
Coaching Keys
- Keep your eyes focused on a point on the ceiling and head back.
You Should Feel it...
In your abdominals.
Exercise Purpose
Improves core strength and endurance.
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