Band Low to High
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Difficulty
Medium
Equipment Needed
Resistance Band
Starting Position
Squating with both hands grabbing resistance band handle.
Procedure
- Secure the resistance band to something close to or on the floor and grab the handle(s) with both hands.
- Stand with good posture and feet slighter wider than shoulder width distance apart.
- Grip handle firmly with both hands, keep your arms extended and place your hands next to your hip.
- Squat down and begin movement by pulling the cable across your body, towards your opposite shoulder.
- Rotate your torso and pivot your back foot as you extend your arms.
- Return to starting position.
Coaching Keys
- Keep the arms full extended.
- Initiate the movement with the torso not the arms.
- Drive from your hips
You Should Feel it...
In your torso, thighs and arms.
Exercise Purpose
Develops rotational strength and power.
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