Band Crunch
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Difficulty
Easy_to_Medium
Equipment Needed
Resistance Band
Starting Position
Lying on your back with knees bent and feet flat on the ground.
Procedure
- Hook the resistance band around something sturdy like a pole or sitting under a bench.
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- Grab the resistance band and pull it around the tops of your shoulders.
- Perform a crunch lifting your shoulders and upper back off the floor.
- Slowly lower yourself back to the starting position and repeat.
Coaching Keys
- Keep your eyes focused on a point on the ceiling and head back.
You Should Feel it...
In your abdominals and arms.
Exercise Purpose
Improves core strength and endurance.
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