BOSU Side Bridge
|
|
Difficulty
Hard
Equipment Needed
BOSU
Starting Position
On your side with forearm on BOSU and elbow under shoulder.
Procedure
- Push Forearm away from body.
- Lift hips and legs into the air and hold for 2 seconds.
- Slowly lower your body to the starting position and repeat.
Coaching Keys
- Keep Body in a straight line.
- Keep abdominals tight.
You Should Feel it...
In the shoulders and the lateral side of your trunk (the side that is closest to the floor).
Exercise Purpose
Improves core strength, which helps improve stability on the slopes.
|
| | |