Arm Reaching Rotational Crunch
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Difficulty
Easy_to_Medium
Equipment Needed
None
Starting Position
Lying on your back with knees bent and feet flat on the ground.
Procedure
- Lift your upper back and shoulders off the ground while reaching with both hands towards the opposite of knee.
- Slowly return to the starting position and repeat to the other side.
- Repeat for the suggested number of repetitions.
Coaching Keys
- Keep your eyes focused on a point above you on the ceiling.
You Should Feel it...
In your midsection
Exercise Purpose
Increases abdominal strength which improves stability and endurance on the slopes.
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