knee hug
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Difficulty
Easy
Equipment Needed
None
Starting Position
Standing
Procedure
- Lift right knee to chest and grab below knee with hands.
- Pull right knee to chest while contracting left glute.
- Step forward and repeat to other side.
- Continue for recommended number of repetitions.
- Push through your heels and drive upward to the starting position and repeat.
Coaching Keys
- Keep your chest up.
- Contract the glute of the leg you are standing on.
- Keep the abdominals tight.
You Should Feel it...
Stretching the glute and hamstring of front leg and hip flexor of back leg.
Exercise Purpose
Improves overall flexibility.
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