Single Leg Balance
|
|
Difficulty
Easy
Equipment Needed
None
Starting Position
Stand on one foot. Make sure to find a solid surface to place your hands in case you lose your balance.
Procedure
1. Focus on a point in front of you. (This will help you keep your balance).
2. Hold for suggested amount of time.
3. Repeat with the other leg.
Coaching Keys
- Keep the abdominals tight throughout the entire movement.
- Keep a slight bend to the knee.
You Should Feel it...
Quads, abdominals, and calves.
Exercise Purpose
Improves balance both on and off the slopes.
|
| | |