Postural Activation
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Difficulty
Easy_to_Medium
Equipment Needed
None
Starting Position
Standing or Sitting
Procedure
1. Sit up Straight
2. Pull your shoulder blades in towards your spine
3. Hold for 2-3 seconds.
4 Return to Starting Position
Coaching Keys
Pretend there is a pencil in the middle of your back and you are trying to squeeze it
You Should Feel it...
In your mid back
Exercise Purpose
Improve Posture
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