Medicine Ball Torso Rotation
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Difficulty
Easy
Equipment Needed
Medicine Ball
Starting Position
Stand with your feet shoulder width apart. Hold ball out in front of your body with elbows slightly bent.
Procedure
- Rotate your torso to one side and then back to center.
- Repeat with the other side.
- Repeat for the suggested number of repetitions.
Coaching Keys
- Focus on using the abdominals not the arms to move the ball.
- Move slowly from side to side.
You Should Feel it...
In your abdominals.
Exercise Purpose
Activity Priming exercise that prepares the body for the slopes.
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