Inverted Hamstring Stretch
|
|
Difficulty
Medium
Equipment Needed
None
Starting Position
Standing on one leg with arms straight out to side of body and your shoulder blades squeezed together.
Procedure
- Bend over at the waist and kick opposite foot into the air.
- When you feel a stretch, hold and return to the starting position.
- Repeat with the other leg.
Coaching Keys
- Keep your back flat.
- Maintain a straight line from ear through hip, knee and ankle.
- Keep a slight bend to your knee.
You Should Feel it...
In your hamstrings.
Exercise Purpose
Improves balance and warms up hamstrings for the slopes.
|
| | |