Hip Roll
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Difficulty
Easy
Equipment Needed
none
Starting Position
Lying on your back, place a small rolled-up towel long-way underneath your buttocks.
Procedure
- Keep your knees bent and your feet flat on the ground.
- Slide your buttocks from side to side.
Coaching Keys
- Control your movement and keep it smooth
- Limit jerky bouncy movements..
You Should Feel it...
Hips and Lower-Back.
Exercise Purpose
Improves hip and low back flexibility. This is important in helping prevent ski related injuries.
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