FitSkiing

ski longer, play harder, get fit

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Get a Personalized Workout Plan

Finally a way to improve your skiing and reach your peak off the slopes -
Online Ski Specific Fitness Plans

Fully customized, structured workout plans at an affordable price (Just $9.97 per month*)!  Find out about the benefits, features, and plans now!
 *Based on six month subscription

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Features

Your My SkiCoach fitness plan provides you with all the tools you need to improve your performance. Here are just a few of my SkiCoach's unique features.

  • Customized workout plan that fits your needs
  • Unique Tools to help you enhance your training
  • Periodized Year Round Training Plan
  • Connect with Coach Hooge Directly
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Benefits

Your personalized workout plan will help you prevent injuries, recover faster (limit post day soreness) and ski more challenging terrain.

Improving your fitness with My SkiCoach can help you acclimate more quickly, improve your confidence and increase your skiing longevity.

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Your DailyFix

Opedix Apparel Gives You Support

If your goal is to prevent injuries and reduce pain while making tracks this year, Opedix apparel may be the answer.  We got the scoop about their technology directly from the Opedix Team at this years SIA Show.  According to Opedix, they use proprietary fabrics designed specifically for comfort and support.  Their Opedix Knee Support System utilizes a patent-pending anchor and sling design to provide support to the outside of the knee, which reduces the amount of damaging outward movement and decreases the stresses or “load” on the knee joint.  Check out our interview for a closer look.
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SlopeSide Blog

Opedix Brings Support to Your Body

→ Opedix Brings Support to Your Body

At the 2010 SIA show, I ran into the team from Opedix Apparel.  A number of my athletes use their S1 and R1 tights and I wanted to get a little more "info" for myself.  Check out our interview at the SIA Show for the low down on their products.

Exerciseof theDay

Check Out Today's Featured Exercise

Find an exciting new exercise that will help take you one step closer to the best ski season of your life. Find out today's ski fitness exercise!

Daily FitTip

Check Out Todays Featured Fit Tip

Looking for great tips on prepping for your day on the slopes or what the best post workout meals are?  Check out our Daily Fit Tip for great tips that will help improve your performance.

FitskiingBook

Ski longer and play harder this season with Andrew's comprehensive guide to skiing fitness!

"If you are finally serious about training, buy this book." -SKI Magazine

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